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Anniversaries, Advice, and Ideas

 

Yum!  A tiny treat with 1/3 the calories of a small meal!  (photo from Ghirardelli.com)
Yum! A tiny treat with 1/3 the calories of a small meal! (photo from Ghirardelli.com)

Friday, January 16th, marks my one year Optifast anniversary.  While this is a great occasion to cheer, I have to admit that I’ve found myself slacking and lacking since the weekend.  Perhaps it’s the bitter cold weather and my primal urgings to bulk up against the cold, or perhaps I needed a break in my normally healthy routine.  Whatever the reason, I’ve been kind of naughty this week.  Saturday was my last gym visit, I’ve eaten several meals that certainly aren’t on my plan, and raided my daughter’s “hidden” stash of Christmas chocolates in the freezer.  (Did you know that just one Ghirardelli Milk Chocolate Caramel square has 80 calories?  They look way too small to be that dangerous!)

Today, I’m catching myself before I fall into a sea of subs, burgers, fries, chocolate, and hopeless inactivity, because, unfortunately, it is easy to go there even after so much work to reach my goal weight. I’m determined to check myself before I wreck myself and here’s my plan:

  1. Forgive myself and cross my name off of the naughty list
  2. Get out my measuring cup, measuring spoons and food scale–and use them.
  3. Start packing my lunch, dinner, and snacks when I go out. Relying on finding something healthy at a restaurant isn’t working as well as knowing the exact calorie count and portion size of what I pack.
  4. Find some new ways for my husband and I to have fun when we go out.  (Any suggestions, blogging buddies?) Lately, now that it’s so cold out, our dates have all been in restaurants.
  5. Make an appointment with my trainer. While my weight loss doctor and counselor provide polite, verbal motivation, my trainer, Olivia will give me great advice while kicking my ass into shape.  Truthfully, sometimes I just need my ass kicked.
  6. Reduce the size of my nut sack.   I LOVE nuts and derive a portion of my daily protein intake from them.  However, I know I’ve been overdoing it with my nut grazing lately.  Instead of storing my daily serving in a sandwich bag, I’m switching to the smaller snack-sized baggie.  Even though it’s smaller, the fullness of the baggie makes me feel like I’m having a bigger serving. (Hooray for ample nut sacks!!)
  7. Get the junk out of my house.  I know I’m not good with resisting temptation when it comes to snack foods. My best bet in avoiding them is to not invite them into my house in the first place.

 

Speaking of anniversaries, my very first blog-iversary for The Ravenously Disappearing Woman is coming up on January 25th, and I’m trying to decide the best way to celebrate it.  Any good ideas?  Perhaps I could have a contest?  Maybe I could post some bikini shots?  (totally joking– I haven’t owned a bikini since the 90s!)  Maybe I could do a video post, or perhaps something crazier!  I welcome your good ideas–the more outrageous–the better! 

Now, enough of this fun; I need to go work out! 🙂

blogging, Having fun, love, marriage, nature, organic food, photography, Travel, vacations, wedding anniversary, Writing

A Wild and Wonderful Weekend

My husband an I had an anniversary weekend that equaled the awesomeness of our past 13 years of marriage.  We travelled to the picturesque Canaan Valley region of West Virginia and spent a romantic three days in a lovely log cabin. Believe it, or not, I’ve never stayed in a cabin before,  This one was super cute with a fireplace, hot tub, and all of the other amenities that I love while “camping!”  Here’s a shot of the back of the cabin.  Somehow I neglected to take pictures of the inside, but trust me, it was adorable.

This is the back view of our little cabin.  It overlooks a very active stream! (photo by me)
This is the back view of our little cabin. It overlooks a very active stream! (photo by me)

The campground couldn’t have been more gorgeous either. Right beneath our back balcony was a little stream bursting with the biggest golden and rainbow trout I’ve ever seen.  I think their size had quite a lot to do with the “trout chow” vending machines that were conveniently placed near many of the ponds and streams.  For just a quarter, you got a huge handful of trout food that created a true feeding frenzy each time a pellet hit the water.  The sheer number and activity of the fish made the water look like it was a boiling, seething mass of fins, tails and open mouths.  It was probably the best show I’ve ever gotten for a quarter!

Our view of the cliffs from the cabins balcony. The Potomac river is nestled beneath the trees at the base. (Photo by me)
Our view of the cliffs from the cabins balcony. The Potomac river is nestled beneath the trees at the base. (Photo by me)
a huge golden trout in the stream behind our cabin. (photo by me)
a huge golden trout in the stream behind our cabin. (photo by me)

 

There was also a rather skittish duck family residing in and around the banks of the stream behind our place, too.  I can’t fault their nervousness, as I can imagine that more than once some kid has accidentally pelted them with trout chow.  I did manage to get a few careful shots with my zoom.

This family was easily frightened.  It took some patience to get a picture of them. (Photo by me)
This family was easily frightened. It took some patience to get a picture of them. (Photo by me)

My absolute favorite part of the weekend was watching the muskrat couple that also shared the stream behind our cabin.  I’d never actually seen a muskrat in the wild before.  My first glimpse of them was on the bank, and I immediately mistook them for groundhogs, as their body shape and coloration are so similar.  As soon as they slipped into the water, I caught sight of their long “rat-like” tail and knew immediately what they were.  (Don’t let their name fool you, though they are of the rodent family, they’re not rats.  Their closest relatives are lemmings, mice, and voles.)  These muskrats had dug a channel of tunnels all along the banks of the stream, and it was a delight to watch their very busy antics.

Muskrat love!! (Photo by me)
Muskrat love!! (Photo by me)
They were so cute swimming through the stream!  (Photo by me)
They were so cute swimming through the stream! (Photo by me)

This wasn’t my first foray into this wilderness, but it was my healthiest. This area of the state is well-known for a plethora of outdoor activities and were determined to get in our share of swimming and hiking. The swimming part was well taken care of by the huge saltwater pool at the campground.  I got up super early each morning to get in 30 minutes of swimming to start my day.  Mornings are often chilly in the mountains and I think most of the jacketed people I passed on the trail to the pool thought I was crazy.  Luckily, the water was much warmer than the 55-60 degree air and I thoroughly enjoyed it.

On our last visit, over ten years ago, my excess weight really slowed me down.  I’d desperately wanted to hike the Seneca Rocks Mountain Trail, but only made it about a 1/4 of a mile up the steep path.  This time, I hiked the entire trail with no problem. We also visited Blackwater Falls and enjoyed the trails and views there.

The picturesque Seneca Rocks (Photo by me)
The picturesque Seneca Rocks (Photo by me)
Crossing the bridge to the trail's start.  (Photo by me)
Crossing the bridge to the trail’s start. (Photo by me)
Almost to the top! (Photo by me)
Almost to the top! (Photo by me)
I made it!!  A view from the top.  (Photo by me)
I made it!! A view from the top. (Photo by me)
The awesome view from the observation area!  (Photo be me)
The awesome view from the observation area! (Photo be me)

The only thing that was a problem in this area was finding fresh, healthy food choices. Eating out wasn’t an option since the restaurant choices were either fast food, or greasy diner fare.  Luckily, the cabin had a fairly well-equipped kitchen. However, the only grocery store choice in this area was sadly lacking.  Nutrient-weak iceberg lettuce was the only salad choice and the rest of the produce section was extremely sparse. Fortunately, I did find some nice lean chicken and a few veggies to grill up during our stay–and an awesome watermelon (my favorite fruit) for dessert.

On our last day there (our actual anniversary), we traveled to Thomas, WV to eat at the Purple Fiddle with its clean, simple, homemade, organic fare.  I had an awesome turkey and pesto hummus Panini and my husband had a jalapeño turkey wrap.  The Purple Fiddle is well-known for its live music, and we arrived just as Bob Keel was beginning his first set of original, folk, and classic covers.  Funny thing is, Bob is actually from our area, and my younger daughter, who does Contra dancing has heard him play many times.

Lunch at the Purple Fiddle.  (Photo by me)
Lunch at the Purple Fiddle. (Photo by me)
Great music from Bob Keel.  (Photo by me)
Great music from Bob Keel. (Photo by me)

Before leaving Thomas, we visited the fabulous little riverside shops where we found our usual anniversary gift to ourselves; a piece of local art from wherever we’re visiting.  This piece not only summed up our wonderful weekend, but the past 13 years of marriage that we’ve shared together!

Not the greatest photography on my part, but this is the print we got at The White Room Gallery in Thomas, WV.  For more work by this artist visit his etsy site www.theartseth.etsy.com
Not the greatest photography on my part, but this is the print we got at The White Room Gallery in Thomas, WV. For more work by this artist visit his etsy site http://www.theartseth.etsy.com